You are working at the university gym. Your manager is teaching you how to train students to use the gym equipment safely. Listen to the manager and repeat what the manager says. Repeat only once.
Question:
Begin with a warm up on the treadmill.
Use the weights for strength training exercises.
You can adjust the bench for support during your workouts.
Do stretching exercises on the mat to prevent injury.
Wipe down equipment after use to maintain good hygiene.
Please read and follow the instructions for each machine carefully to avoid injury.
Take breaks as needed, and be sure to stay hydrated to obtain the best results.
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